If you want to change your settings or unsubscribe please visit:
?code=1ca6d6457b6f1467ce20046970c668ad&addr=yimzwik.kindel%40blogger.com&
The Art of Extreme Self-Care Reviews
The Art of Extreme Self-Care
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.
Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.
The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.
Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.
The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
List Price: $ 15.95
Price: $ 15.95
My Yoga Studio
- A Yoga Partner on Kindle
Discounted to .99 for a limited time (ends Aug 
My Yoga Studio is like having a personal yoga teacher on your Kindle.
There are many benefits to practicing yoga. Done properly, yoga can help you increase your strength, flexibility, and balance. It can improve your posture as you become more aware of your body, and it can help you relax, even in the midst of a stressful environment.
My Yoga Studio will guide you step-by-step through a series of poses illustrated with a picture and a text description. As you move through the routine, a timer will count down, showing you how long to hold each pose before gently transitioning to the next. 25 different poses are included. You can use one of three included routines (Sun Salutation, Stress Melter, or Balance & Peace), do poses individually, or create your own custom routine. Exercises are designed to strengthen your core, and do not require any special equipment. As you can do these exercises anywhere you have floor space, My Yoga Studio is a perfect companion for frequent travelers or home use.
My Yoga Studio is ready to be your personal guide anytime you want to steal a few moments to center yourself.
List Price: $ 0.99
Price: $ 0.99
No comments:
Post a Comment